Online Fitness & Nutrition Coaching
Gain muscle, lose weight, and reach your fitness goals with online coaching from Chris Worman: 2023 Summer Shredding Middleweight Bodybuilding Champ!
Beta Coaching Plan
At $30 per month, this program is designed for fitness enthusiasts who want extra guidance and support, but not a lot of hands-on work. Make sure your training is on track.
✔ Custom Workout Plan
✔ Periodic Check-ins via Email or Call
Alpha Coaching Plan
At $99 per month, this program is designed for targeted fitness & health goals, such as weight loss or strength building. Learn important fundamentals and winning habits.
✔ Custom Workout Plan
✔ Custom Nutrition Tips
✔ Frequent Check-ins via Email or Call
✔ Body Weight & Food Scales at Sign-up
First-Time Alpha Clients Will Receive...
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Free Body Weight Scale*
Tracking your body weight each day is the most effective way to monitor your progress.
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Free Food Scale*
Weighing out your portions allows you to track your caloric intake and metabolism.
*Only Alpha clients will receive body weight and food scales at sign-up. These are useful tools that you can keep, even if you decide to cancel.
Wormanator Fitness Coaching FAQs
Does Coach Chris hold a fitness or nutrition certification?
At this time, Chris is not a certified professional in nutrition, exercise science, or related fields. All provided information and services are based upon personal experience and self-taught knowledge over the past decade, and should be treated as general recommendations or advice.
What do check-ins consist of?
Check-ins serve two primary functions. First, they hold the client accountable for their training and nutrition. Second, they allow Chris to log important body weight and caloric data, monitor strength progression, and keep clients on track with their goals.
Does Coach Chris offer in-person personal training?
At this time, Chris does not offer in-person personal training. Please feel free to ask about exceptions if you live in the Dallas-Fort Worth area.
Can Coach Chris help me with my nutrition plan if I have food allergies or intolerances?
Yes, Chris will work with you to find a nutrition plan tailored to your needs. During your onboarding phone call, he will ask you about any dietary restrictions you have.
Can Coach Chris make a workout plan around my past injuries?
Yes, Chris will work with you to create a custom workout plan that you can perform. He will also offer suggestions to improve your mobility in previously injured areas. During your onboarding phone call, he will ask you about past injuries and physical limitations.
How do cancellations and refunds work?
Clients may cancel services at any time after the first month. Refunds will be prorated based on the date of cancellation for the remaining days of the most recently paid month, and based on a 30-day monthly period (e.g., if a client cancels 10 days into the month, they will be refunded for the remaining 20 days).