Fitness Tips

Armed with the basics, you'll feel more comfortable about what you're doing and have a better chance of turning weightlifting into a long-term passion.

Is sumo cheating? It's a question that every lifter has heard 1,000+ times. What should be asked is if sumo deadlift is easier. I break down its pros and cons.

Gaining strength isn't rocket science. I reviewed wikiHow's tips for getting strong to help you reach your fitness goals (from someone who's been there).

All you need to do to get a six pack is train your core as you would any other muscle group and lose the fat covering it. No magic, no...

There are so many muscle building supplements out there that it can be tough to know what's real and what's a money grab. These are the ones I take and...

On this anniversary of D-Day, remember that keeping your life in perspective is perhaps the best way to live a happy, disciplined, and successful life.