Fitness Tips

Meal planning can be an expensive and time-consuming hobby. These are some of my favorite foods and tricks to save money when dieting.
Bodybuilding on a Budget
Meal planning can be an expensive and time-consuming hobby. These are some of my favorite foods and tricks to save money when dieting.

Goal setting usually boils down to the same principles; yet, no matter your fitness goal, your training mindset is crucial.
Your Training Mindset is Everything
Goal setting usually boils down to the same principles; yet, no matter your fitness goal, your training mindset is crucial.

Everybody’s experience will differ when it comes to gaining muscle and strength. Whatever you do, don't quit! Here’s what I learned over a decade of lifting.
Strength Progression Tips
Everybody’s experience will differ when it comes to gaining muscle and strength. Whatever you do, don't quit! Here’s what I learned over a decade of lifting.

The true secret is that there is no shortcut. You will get out what you put in. Be disciplined, focus on the fundamentals, and block out the noise.
The Super Secret Shortcut to Gains
The true secret is that there is no shortcut. You will get out what you put in. Be disciplined, focus on the fundamentals, and block out the noise.

There are numerous powerbuilding splits out there, but they all boil down to the same fundamentals. What I present here is what I do after a decade of lifting.
The Wormanator's Powerbuilding Program
There are numerous powerbuilding splits out there, but they all boil down to the same fundamentals. What I present here is what I do after a decade of lifting.

Weight gain and weight loss is far simpler than it's made out to be. Here we discuss safe and effective dieting tips to help you lose weight and KEEP IT...
If It Fits Your Macros (IIFYM)
Weight gain and weight loss is far simpler than it's made out to be. Here we discuss safe and effective dieting tips to help you lose weight and KEEP IT...