Lifting Blog & Fitness Tips
Do the keto, paleo, and carnivore diets work? Does intermittent fasting work? What about detoxes and cleanses? We lift the curtain on these and similar topics.
Top 5 Food & Weight Loss Myths
Do the keto, paleo, and carnivore diets work? Does intermittent fasting work? What about detoxes and cleanses? We lift the curtain on these and similar topics.
Meal planning can be expensive and time consuming. These are my favorite foods and tricks to save money when bulking and cutting.
Bodybuilding on a Budget: Bulking & Cutting
Meal planning can be expensive and time consuming. These are my favorite foods and tricks to save money when bulking and cutting.
Goal setting usually boils down to the same principles; yet, no matter your fitness goal, your training mindset is crucial.
Your Training Mindset is Everything
Goal setting usually boils down to the same principles; yet, no matter your fitness goal, your training mindset is crucial.
Everybody’s experience will differ when it comes to gaining muscle and strength. Whatever you do, don't quit! Here’s what I learned over a decade of lifting.
Strength Progression Tips
Everybody’s experience will differ when it comes to gaining muscle and strength. Whatever you do, don't quit! Here’s what I learned over a decade of lifting.
The true secret is that there is no shortcut. You will get out what you put in. Be disciplined, focus on the fundamentals, and block out the noise.
The Super Secret Shortcut to Gains
The true secret is that there is no shortcut. You will get out what you put in. Be disciplined, focus on the fundamentals, and block out the noise.
My free powerbuilding program is what I do after over a decade of lifting. It's fully customizable and acts as a guide to achieving your workout goals.
The Wormanator's Free Powerbuilding Program
My free powerbuilding program is what I do after over a decade of lifting. It's fully customizable and acts as a guide to achieving your workout goals.