Lifting Blog & Fitness Tips
The true secret is that there is no shortcut. You will get out what you put in. Be disciplined, focus on the fundamentals, and block out the noise.
The Super Secret Shortcut to Gains
The true secret is that there is no shortcut. You will get out what you put in. Be disciplined, focus on the fundamentals, and block out the noise.
My free powerbuilding program is what I do after over a decade of lifting. It's fully customizable and acts as a guide to achieving your workout goals.
The Wormanator's Free Powerbuilding Program
My free powerbuilding program is what I do after over a decade of lifting. It's fully customizable and acts as a guide to achieving your workout goals.
Weight loss is far simpler than it's made out to be. Through flexible dieting (IIFYM), you can lose weight safely, learn to keep it off, and change your life.
If It Fits Your Macros (IIFYM): Your Guide to F...
Weight loss is far simpler than it's made out to be. Through flexible dieting (IIFYM), you can lose weight safely, learn to keep it off, and change your life.