Lifting Blog & Fitness Tips

What's the best bodybuilding diet? Can I gain muscle and lose weight? Does meal timing matter? What's the deal with chicken and rice? This and more...

Making progress in the gym isn't rocket science. It simply takes consistency, effort, and a little bit of know-how. Here are my gym tips after a decade of lifting.

Armed with the basics, you'll feel more comfortable in the gym and be able to turn weightlifting into a long-term passion. Learn to reach your fitness goals today!

Physics and biomechanics make sumo deadlift easier for many people, but that may not be the case for you. And is it right to say that sumo is cheating?

Gaining strength isn't rocket science. I reviewed wikiHow's tips for getting strong to help you reach your fitness goals (from someone who's been there).

All you need to do to get a six pack is train your core as you would any other muscle group and lose the fat covering it. No magic, no...